Wouldn't it be nice to do something small every day for 30 days to improve you life? Your health? Your fitness? You mental well being?
That's why I've signed up for GOOD magazine's 30 Day 'Get Healthy' challenge. The mission is simple: "For the next four weeks, we want you to get healthy."
All you have to do to sign up is enter your email on their website. Here's a little more from them on the 30 Day challenge:
There will be siestas in pursuit of relaxation, meditation in pursuit of a sound mind, and flossing in pursuit of a healthy mouth—one task per day intended to get you to make an incremental change that could prove very important. Don't think of this as an exercise regime so much as an all-encompassing effort to pick up healthy habits and leave behind unhealthy ones.
So what are you waiting for? Just think--you could change your life in 30 days. I'm excited to get started! Bring it on October!
Click here to sign up
I've been taking notes on my 30-day challenge, and hopefully that will be a future blog post! How is it going for you? It kind of makes me feel better about how healthy I already am... but sometimes you forget the simple stuff.
ReplyDeleteI must admit I have fallen behind! But it is good--little things like making doctor appointments (still on my to do this, but his week!).
ReplyDeleteAnd you are health queen!! :-)
But we can all always do better.
xo