Monday, June 30, 2014

Quick Chicken & Fish Marinade

Happy 4th of July!

With the temperatures soaring and the summer holidays just around the corner, I've been grilling a ton. It's a healthy, easy, clean way to cook. I also love the whole process—standing outside, smelling my food cooking, pulling it off the grill and having a whole meal ready to go.

More than anything else, I love grilling fish. I've shared my homemade marinade receipt with my FaceBook friends on many occasions. It finally occurred to me that I should post it here.

I made it with salmon (as pictured above). It's great for chicken and fish. I throw the meat in a dish and cover it with organic raw apple cider vinegar, extra virgin olive oil, Bragg's Liquid Amino Acids or gluten-free tamari (a type of soy sauce). That's just the beginning. Then I add Trader Joe's Everyday Seasoning (but any sort of BBQ rub will work), fresh thyme, and fresh grated ginger.

It's kind of an everything but the kitchen sink deal.

Got other fresh herbs? Throw them on there. Got other spices you want to try out? Add them in. Don't have apple cider vinegar? Try white wine or even lemon juice. Want to go vegan? It's great on tofu too.

After I marinade the meat for about half an hour or longer, I throw it on the grill. I often make grilled vegetables to go along with the protein for a complete meal.

Quick Chicken & Fish Marinade
Makes about 2 portions
Gluten free; dairy free
Prep thyme: about 5 minutes

Marinade Ingredients
2 tablespoons organic apple cider vinegar
1/4 cup extra virgin olive oil
2 tablespoons Bragg's Amino Acids or Tamari (soy sauce)
1 teaspoon freshly grated ginger
1 teaspoon fresh thyme
1 teaspoon Trader Joe's Everyday Seasoning or other BBQ Rub

Marinade Directions
1. In a mixing bowl, whisk together the olive oil, vinegar, and Bragg's or tamari. Pour over the meat until well coated in the sauce

2. Next season the fish with the seasoning, thyme and ginger. Let marinade for about thirty minutes to an hour, occasionally spooning the marinade over the top.

3. Fire up the grill and cook to perfection!


  1. I tried this marinade with salmon a few weeks ago . It was a big hit with everyone - and so easy!

  2. I tried this recipe several weeks ago with salmon. It was a big hit - and so easy!